I have found that the great comfort and a sense of relief in keeping a journal. It is more then just keeping a blog. For, me it is in keeping a journal by putting a pen to paper. Being able to have a way to put thoughts down. By keeping them in has caused more harm then good. I know that this is true for me. I hope that the following article in the Hoffington Post helpful.
http://m.huffpost.com/us/entry/6648884?utm_hp_ref=healthy-living
No comments:
Post a Comment